98. Still Not Weight Watching: Linda's Key to Sustainable Progress (Client Interview)

It’s been six months since we caught up with my Truce with Food client Linda. We all know we can make changes for a little bit. But what does it really take to make changes that stick? Turns out it’s all about the inner world of your emotions. Last time we left off, Linda’s health goal was to get off her antidepressants and of course, maintain all her progress. Has she maintained and made progress now that she’s not in the Truce with Food program? And now off anti-depressants?In today’s episode, we discuss:1.1. How Linda’s dealing with stress and overwhelm without food or her antidepressants for more rewarding outcomes2.2. How work with her emotions has become a powerful source of confidence, improved many of her relationships and has led to her taking risks with and at work.3.3. What’s happening with Linda’s nighttime eating and why she’s not freaking out about it at allTruce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.