98. The 1 Day Weight Loss Plan

If you overthink losing 20 pounds because you feel like there’s so much WORK you need to do to achieve it, I need you to follow a 1-day weight loss plan. This helps you choose your food choices and workout routine 1 day at a time so you can keep yourself accountable to do them the next day vs worrying about the entire week. When you think way too far ahead and end up not taking any action right now, you cannot be consistent and won’t see progress. The 1-day plan has helped my clients lose 20 pounds because it is manageable when life gets super busy! Listen in. Let’s connect: PURCHASE YOUR $35 TICKETS TO MY 10 YEAR WEIGHT LOSS ANNIVERSARY LIVE EVENT: https://www.superlysam.com/offers/fGFBd6Pr/checkout  Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam