98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

Struggling to lose weight after 40 or during perimenopause? You’re not alone.In this episode of Functional Moms Podcast, we share the inspiring story of a woman who lost over 80 pounds in her mid-40s and what actually works for fat loss and muscle gain in this stage of life.Terry Tateossian transformed her body and health at 42 by overcoming emotional eating, understanding her hormones, and building a sustainable approach to nutrition and fitness. Now a certified nutritionist, hormone coach, and personal trainer, she helps women over 40 achieve real, lasting results.If you feel stuck, frustrated, or like nothing is working anymore, this episode will change how you approach weight loss after 40.What You’ll Learn:How she lost 80 pounds during perimenopauseWhy emotional eating keeps you stuck and how to fix itHow to balance fat loss and muscle gain after 40The importance of macronutrients for body compositionWhy strength training is essential in midlifeHow to enjoy foods like chocolate without sabotaging progressConnect with Terry Tateossian:Instagram:https://www.instagram.com/how.good.can.it.get/⁠Website:https://www.thehouseofrose.com/womens-wellness-retreats/⁠Watch More Fat Loss Episodes:https://youtu.be/rQ1bGh9wMy4?si=y3V17FOH6NM333NKhttps://youtu.be/X4_5oFp7qTA?si=MiF45oOdEBS9JixGhttps://youtu.be/50l2D0kuLnY?si=If2xAL6Wpj4QYnsrShop Functional Moms Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-moms⁠⭐️ Follow Functional Moms Podcast on Apple Podcasts and Spotify.🙋🏼‍♀️🙋🏻‍♀️Subscribe on YOUTUBE for more expert advice on women’s health, hormones, and weight loss after 40:https://www.youtube.com/@functionalmomspodcast#WeightLossMotivation #WeightLossJourney #SustainableWeightLoss #WeightLossTips #FatLossMindset #WeightLossGoals#WeightLossAfter40 #WomenOver40 #PerimenopauseWeightLoss #FatLossAfter40 #HormoneHealth #MidlifeWellness #EmotionalEating #MuscleGainForWomen #HealthyWeightLoss #FunctionalMomsPodcast #FitnessOver40 #SustainableWeightLossTags: weight loss story, weight loss transformation, health journey, weight loss, weight loss motivation for women, how to stay motivated to lose weight, motivation for weight loss, weight loss before and after, weight loss transformation, weight loss tips for women, sustainable weight loss for women, how to lose weight fast, best weight loss tips for women, fat loss journey women at home, weight loss for women, how to actually lose weight, women weight loss transformation, weight loss transformation women, before and after weight loss, weight loss tips