(#98) The Body Keeps the Score: Understanding Trauma & Healing Through a Somatic Approach

In this powerful and informative episode of Somatic Healing for Wellness‑Focused Women, Rae dives deeper into the connection between grief, trauma, and the body—exploring how our nervous system, brain, and somatic awareness hold the key to healing.Building on last week’s episode, Rae breaks down complex trauma science into simple, compassionate language you can understand. You’ll learn how trauma impacts the brain’s alarm system (amygdala), speech center, and body memory, why the body “keeps the score,” and how true healing begins when we involve both mind and body in the process.Drawing from The Body Keeps the Score by Dr. Bessel van der Kolk, her background in social work, and years of trauma‑informed practice, Rae shares somatic healing modalities—like breathwork, yoga, body awareness, creativity, and mindful connection—that help you move from survival mode to safety, empowerment, and integration.Whether you’re personally healing from trauma or you support others on this path, this episode will help you understand what’s really happening in your body, why it makes sense, and how to start cultivating safety again from the inside out.✨ In this episode, you’ll learn:What trauma really is and how it affects the brain and bodyWhy the body “keeps the score” and how to release stored experiencesSomatic modalities that support trauma recovery (breathwork, movement, art, EMDR, yoga)Four key themes for trauma healing: Safety, Connection, Empowerment, and IntegrationHow to rebuild a sense of safety and trust in your bodyWhy healing isn’t about being “fully healed,” but about expanding your capacity to feel safe💌 Sign up for the Somatic Healing Newsletter to access Rae’s free breathwork + meditation resource library and stay connected to her latest offerings.CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.