98. The Mindset Shift That Can Transform Your Midlife Journey

Are you feeling overwhelmed by the challenges of midlife—perimenopause, shifting relationships, changing roles—and wondering how to navigate it all with confidence? In this episode, we’re diving into the one thing you can control: your mindset. Your thoughts shape your experience, and by making small shifts in perspective, you can change the way you feel, the way you show up, and even how your body responds to this transformative time.I recently spoke about mindset at a retreat, and the response was incredible—so I knew I had to share this with you. We’ll explore why mindset is more than just “woo-woo” talk, how science backs up the power of neuroplasticity, and practical ways to cultivate a mindset that supports your health, energy, relationships, and personal growth.In this episode:How negative thoughts impact your well-being—and how to shift themThe powerful link between mindset and your perimenopause & menopause symptomsWhy gratitude isn’t just a feel-good practice, but a brain-rewiring toolThe role of self-compassion in creating new, healthy habitsHow to reframe midlife as a season of renewal instead of declineThe importance of surrounding yourself with the right support systemA simple mindset shift that can make perimenopause feel so much easierConnect with me, Dr. Sara Poldmae:Website: https://risingwomanproject.comInstagram: https://www.instagram.com/drsarapoldmaeJoin me at my next wellness retreat!  https://risingwomanproject.com/retreats/2025-april/Have a question I can answer? Send me a message! I love to hear from my listeners!