98 - The pain cave

from Jacked Girl University · host Aimee Bartolo

This is a concept I heard from elite utlramarathon runner Courtney Dauwalter who’s done some truly epic shit.    Before I heard her coin this phrase, it was a concept I’d started to recognise as being really helpful to push the boundaries on what you’re capable of and flip the script on the discomfort.    If you’d like to build out your own tolerance for discomfort to help you stretch out of your comfort zone, this is the episode for you.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Episode metadata supplied by the publisher feed · Published Jun 13, 2024

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98 - The pain cave

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