#98 - Tools for Emotional Eating

Do you ever find yourself eating when you're stressed, tired, overwhelmed, or experiencing any other emotions? If so, this episode is packed with tools, strategies and mindset shifts that can help. Emotional eating is a learned response - a habit your brain has formed.  With awareness, practise, and self compassion, you can change it. If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/