98. Unlocking the Power of Dreams in Healing with Valerie Johns

In this episode, we explore transformative healing methods with psychotherapist and author Valerie Johns. Listen in to hear our discussion on trauma recovery, hypnotherapy, and the power of writing for emotional healing. In this episode: - Valerie's Journey: Discover Valerie's path from trauma to healing as she shares her personal story and the profound impact writing her book had on her recovery process. - Trauma and Trance States: Explore the concept that trauma can induce trance-like states, an insight that can change how we understand and address our own healing. - Healing Through Hypnotherapy: Learn about the role of hypnotherapy in addressing deep-seated trauma and how it can be a powerful tool in psychotherapy. - The Power of Writing: Valerie discusses how writing "Ashes in the Milk" was not just an act of storytelling but also a method of soul retrieval and personal healing. - Dreamwork as Therapy: Delve into the therapeutic benefits of dream analysis and understanding the messages our subconscious mind sends through dreams. About Valerie: Valerie Johns is a seasoned psychotherapist with extensive experience in equine-assisted therapy and hypnotherapy. She has pioneered methods of soul retrieval and integrates her deep understanding of trauma into her therapeutic practices. Valerie's book, "Ashes in the Milk," details her personal and professional insights into the healing process, making her a respected voice in the field of mental health and recovery. Connect with Valerie: Facebook: https://www.facebook.com/profile.php?id=100093171816960 Instagram: https://www.instagram.com/valeriejohnsla Youtube: https://www.youtube.com/@AshesInTheMilk Linkedin: https://www.linkedin.com/in/valerie-johns-66155216/ Website: https://valeriejohns.com/ Book “Ashes in the Milk”: https://a.co/d/at88zwn Connect with me & follow for more content here: Email: [email protected] Website: https://healingandgrowinghandinhandpodcast.com/ Instagram: https://www.instagram.com/healingandgrowingpodcast Facebook: https://www.facebook.com/healingandgrowingpodcast TikTok: https://www.tiktok.com/@lisatickel Liked this episode? Subscribe to our podcast for more episodes on healing, personal growth and mental health. Share this episode with anyone you believe could benefit from Valerie's profound insights and therapeutic approaches.