98: When Life Changes | Dr. Zoe Shaw

Life changes can resemble the slow rise of an ocean wave, but sometimes they feel more like hitting a brick wall. Sometimes we embrace it. Often, we don't. Either way, it's inevitable. For me, right now is a season of change with my son off to college and not living at home anymore. This might be a season of change for you too. Remember, even good changes like getting married, having a baby or graduating can cause stress and upend things for a while. Familiar feels comfortable and unfamiliar feels like the scary monster under the bed. So when life changes, how do we deal? In this episode, I discuss how change affects us and how to navigate your life when you're in a season of change.   To learn more, visit www.drzoeshaw.com/98