98. When We Break Down, We Break Through: Replay of Dr. Neeta on The Big Silence with Karena Dawn

I’ve been hosting brave peeps on my podcast for the past year, creating a space for vulnerable, deep, and soul-stirring conversations. So, it was an honor to be on the other side of things when my courageous soul sister, Karena Dawn, invited me on to her podcast, The Big Silence. This episode of The Brave Table is a replay of our chat where I deep dive with her about my personal journey — from the painful to the playful, the magical and the messy, and the beauty that can come from our breakdowns. Tune in as I share all the lessons from my challenging life experiences that you can apply to yours.    Some of the juicy topics we get into include…    - The painful truth I had to face that would change everything, forever.  - My complicated journey and family dynamics - Moving through major loss and grief at a young age and escaping my abusive relationship - Coping with trauma through overachieving, overworking, overcompensating, and overgiving.  - My path to spiritual healing (featuring a vivid Ayahuasca experience) - Actionable tips from my upcoming book, That Sucked. Now What?, on processing stress and anxiety.   We embrace the suck, anchor our emotions, dance like dinosaurs, and release it all back into the world as positive energy. You definitely don’t want to miss it!   If you loved this episode, make sure you check out…    - Watch the full video on YouTube here - Dinosaur Dance by: Boots + Cats - Grab your copy of The Big Silence: A Daughter's Memoir of Mental Illness and Healing  - Check out the #NotAloneChallenge and Karena’s Spiritual Reset at https://thebigsilence.com/  - Follow Karena Dawn on Instagram @karenadawn and follow The Big Silence on Instagram @The.Big.Silence - Check out episode 79 with Karena on The Brave Table here P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I’m giving away with it will be GONE! So don’t delay — get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.