98- Why Meditation helps you fall madly in love with you!

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health. I had the pleasure of going to Joe Dispenza's meditation conference last week in Florida. Key Takeaways= - Mediation can help you with your anxiety, depression, be less reactive. It basically will help every area of your life. - It helps you respond to your environment instead of react to it - Worthiness is so key. The Universe only gives us what we feel worthy of receiving. I discuss worthiness a lot with clients. Allowing ourselves to receive is very important but especially in our relationships - Start out with mediating 30min a day then go up from there - Connecting with your heart daily will change your life. Having an open heart allows you to connect deeper with others - 4 main types of mediation Joe discussed - sitting, standing, walking and laying down. - Try silent mediation or guided meditation. He has several guided meditations on youtube. I will list some below - Fill your cup up from within with meditation - Neediness does not attract what desire - Nonattachment allows you to feel less needy -Pray as if your prayers are already answered Dr. Joe Dispenza's links = Youtube - https://www.youtube.com/user/drjoedispenza Instagram - https://www.instagram.com/drjoedispenza/ Books -https://www.amazon.com/Joe-Dispenza/e/B001IGX24Q?ref_=dbs_p_pbk_r00_abau_000000 Be sure to subscribe to the podcast and share with friends! I would love your feedback; email me with any thoughts you had from the podcast! My links = Instagram - https://www.instagram.com/haley.helveston/ Facebook - https://www.facebook.com/haley.helveston.3 Twitter - https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - [email protected]