98. Why Piecing Your Health Together Isn't Working in Perimenopause

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This episode is 7 minutes long.

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This episode was published on February 18, 2026.

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from Perimenopause Simplified · host Claudia Petrilli

Perimenopause isn't the phase of life where more podcasts, Instagram advice, or short programs create lasting change. When hormones, stress tolerance, metabolism, sleep, and the nervous system are all shifting at once, information alone isn't enough. In this episode, I explain why piecemealing your health keeps you stuck in midlife and why strategy and ongoing guidance are the missing pieces for real symptom improvement. You'll learn: Why consuming more health information often worsens confusion in perimenopause How multiple systems shifting at once changes what actually works after 40 The difference between education and guidance and why it matters in midlife Why The Perimenopause Method exists and who it's designed to support 👉CLASS REPLAY: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change - and What Actually Helps ➡️GRAB THE REPLAY HERE. 👉GET SUPPORT: The Perimenopause Method. WATCH ON YOUTUBE CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! SHOP: Products We Love

Episode metadata supplied by the publisher feed · Published Feb 18, 2026

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98. Why Piecing Your Health Together Isn't Working in Perimenopause

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