# 98 "Why You Get Angry First: Trauma, Triggers, and Healing Through Christ"

If anger feels like your first reaction—especially around people who trigger old wounds—you’re not alone.  In this episode, we unpack why anger shows up so fast, what it might be covering underneath (like sadness, fear, or shame), and how to let God gently lead you toward healing.  We’ll talk trauma, brain science, and Scripture—and I’ll share the mindset shift that’s helping me respond with grace instead of guilt. Because you’re not broken.  You’re still in the making.   CONNECT  WITH ME RESOURCES:  Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process.   Here is the link if you are ready to do the thing!  55 Minute Coaching Session   https://lhplifecoach.as.me/?appointmentType=77342138    Choosing Clarity over Chaos 12 week COACHING PACKAGE   https://lhplifecoach.myflodesk.com/ch...      Choosing Clarity over Chaos DISCOVERY CALL  https://lhplifecoach.myflodesk.com/ch...   Want to reach me?  [email protected]   OTHER RESOURCES MENTIONED IN THIS EPISODE: