#980 - Sleep Like a Boss: Unleashing Women's Potential Through Better Sleep with Morgan Adams (Morgan Adams Wellness)

In this episode, we dive deep into the world of sleep with Morgan Adams, a transformative holistic sleep coach dedicated to helping women reclaim their nights and enhance their days. Morgan shares her personal journey from battling insomnia and prescription sleep pill dependency to becoming a beacon of hope for women struggling with sleep issues. We'll explore her powerful sleep toolkit, strategies for optimizing sleep in midlife, and the secrets to creating a sleep-friendly environment. Morgan, a resilient two-time breast cancer survivor, emphasizes the importance of sleep in overall health and disease prevention. She provides insights into using light for better sleep, adjusting your bedroom environment, and dietary tips that can improve sleep quality. We also discuss why women are more susceptible to insomnia and Morgan's stance on supplements, sleeping pills, and sleep trackers. Join us for an enlightening conversation filled with actionable tips and holistic approaches to sleep, designed to help women everywhere sleep like a boss and live healthier, more fulfilling lives. Don’t miss out on Morgan’s top three tips for better sleep and learn how you can start sleeping better tonight. To connect with Morgan, visit: https://calendly.com/morganadamswellness/20minutes?month=2024-07 Enter "Financial Freedom for Physicians Podcast" or "Dr. Christopher Loo" for referral source in the notes. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024