984 Is Your But Too Big?
An episode of the Create Your Now Archive 4 with Kristianne Wargo podcast, hosted by Kristianne Wargo, titled "984 Is Your But Too Big?" was published on July 25, 2018 and runs 21 minutes.
July 25, 2018 ·21m · Create Your Now Archive 4 with Kristianne Wargo
Episode Description
There's nothing more personal than asking the question, "Is your BUT too big?". It's not any but. --- It's the BUT holding you back from optimal wellness.
Today, we celebrate wellness Wednesday. And we ned to have a serious chat. Is your BUT too big?
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Is it getting in your way? Not serving you like it used ti.
The "BUT" I'm referring to is the BUT that keeps you from living your best selfie.
- I need to lose weight --- BUT
- I really want to exercise more --- BUT
- My diet could use an overhaul --- BUT
- I know I need to change my lifestyle --- BUT
- I want to get healthy --- BUT
You want the transformation. You want the results. You want a change.
However, the BUTs get in the way.
"BUTs are the detour signs in your vocabulary!"
They take you another direction and usually further away from your goals.
The BUTs are the detours that lead you to your excuses. And your excuses become the way you live.
The BUTs take precedence. It becomes the way of life.
Is your BUT too big?
Go back to an all too familiar time, and that's New Years. How many resolutions have been successful for you?
That transformation you really want won't happen because you prefer the detours.
Is you BUT too big?
Are you ready to take the BUTs, that are so intrusive in your life, and kick the BUTs to the curb?
The K.I.S.S. ~ Kick the BUTs to the curb!
- Where are your BUTs trending?
- What are your BUTs' habits?
- Kick the BUTs to the curb! Replace and eliminate.
BUTT KICKER WORKOUT: Slow and steady wins the race.
Keep your abdominals engaged. Shoulders down and back. Neck relaxed.
- Wide Sumo Squat
- Repeat 15-20x
- Legs more than shoulder width apart, toes turned out
- Lower your body where thighs are parallel to the floor, hold for 3 counts
- Lower your body even more, hold for 3 counts
- Stand up
- Repeat
- Arabesque
- Repeat 15x per leg
- Right arm extended above head, right leg extended behind the body with pointed toe.
- Lower the body while lifting the extended leg behind
- Repeat
- Squat with Side Leg Lift
- Repeat 30x per leg
- Stand shoulder width apart
- Squat down 90 degrees
- Stand up and then lift right leg to the side no greater than hip level
- Repeat
- Butt Kicker
- Repeat 30x per leg
- Get down on the floor, table top position
- Raise right leg at a 90 degree bend
- Extend the right leg, foot flexed
- BONUS: Raise the bent leg to the ceiling. Do 30x per leg
- Repeat
- Bridge Up
- Repeat 30x
- Lie on your back, arms at the side, palms down
- Lift your bottom off the floor and bring your knees together
- Lower back to the floor without touching the floor
- Repeat 30x with legs a part
- Bridge Up with Leg Extension
- Repeat 20x per leg
- Lie on your back, arms at the side, palms down
- Extend one leg out, foot flexed
- Lift bottom off the floor with leg extended
- Repeat
"BUTs are the detours signs in your vocabulary."
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
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https://sheownsit.com/when-failure-is-your-middle-name/
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
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