#984: Training Program Design Principles Pt.1

Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX! There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers to meatheads to your friend’s sorta-buff nephew who acts like he knows everything under the sun. So what matters, really, when it comes to creating an effective training program, that’s also backed by science and truly Tailored to the individual…? First, the principles of strength training. Then the proven methods that fall into place and help us leverage the principles for success. And finally, tweaking the entire plan to fit the lifestyle and experience level of the individual using the training plan. And part 1 of this 2 part podcast series, that’s exactly what we give you! ------- AND DON'T MISS OUT ON THE SEMINAR: https://keynutrition.com/advanced-coaching-workshop/ - - - - - - - 🚀1-ON-1 COACHING: https://www.fatlosstransformation.com 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  https://athlete.transparentlabs.com/cody1lx - - - - - - - Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/  - - - - - - - 🎙️TAILORED TRANSFORMATIONS PODCAST: SPOTIFY: https://bit.ly/tlrd-transformations-spotify  APPLE PODCASTS:https://apple.co/3GPlDxG  📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog  💾FREE GUIDES: https://tailoredcoachingmethod.com/guides 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  https://giantlifting.com/#TCM  📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share  - - - - - - - 📲CONNECT WITH ME: IG -https://www.instagram.com/codymcbroom YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1 INQUIRIES – [email protected]