989. Strength Beyond The Gym: Dr. Gabrielle Lyon's Guide to Longevity, Vitality, and Optimal Health

Today on the Kelly Roach Show, Dr. Gabrielle Lyon dives deep into the importance of a focus on skeletal muscle for longevity, challenging conventional health narratives.   Nutrition, strength training, and doing it all while juggling motherhood, a thriving practice, and entrepreneurship, Dr. Lyon dives into a specific protocol for improving your skeletal muscle health so you can age with vitality and dramatically improve your overall longevity. The truth is your business can't thrive if you aren't healthy enough to lead it. Your health truly IS your wealth, and has a massive impact on your ability to perform at the highest levels.   Today, Dr. Lyon is sharing the TRUTH about the traditional approach to nutrition and health, uncovering what the research ACTUALLY says is best for longevity and vitality. They discuss: -The Food Pyramid and why it's leading people astray -The role of protein in building skeletal muscle -How to exercise for longevity, no matter how busy you are -The truth about mental acuity and diet, and how a focus on muscle health is what actually helps you shed fat ...and much more.   This episode is eye-opening and practical, so grab a pen and paper and hit that play button! ----- Download my free 38 page workbook, The Business Reinvention Playbook here: https://thekellyroach.com/reinvention   Get Dr. Lyon's book here! https://drgabriellelyon.com/   Check out the Dr.Gabrielle Lyon Show  https://drgabriellelyon.com/podcast/     Stay Connected With Kelly Roach:  Instagram | LinkedIn | Facebook | Youtube | Kellyroachcoaching.com | Email: [email protected]   Grab One Of Kelly's Roach's Bestselling Books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team