#99 - 70% Less Cravings & Healthier Metabolism using The 3 "S" System

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. My Struggles & Journey (reaire) Description Most women who have a fat loss goal dive right into cutting calories & exercising more without first addressing their issues with cravings, overeating & self-sabotaging behaviors; which as you know, can make fat loss much harder for you. Instead, you can use the 3 "S" system to prime your mindset & metabolism using my proven strategies and tools for a much easier & healthier fat loss phase.   Timestamps 0:00:00 - Teaser 0:00:12 - Intro 0:01:05 - Intro, focus on using nutrition NOT exercise for fat loss 0:02:31 - Personal Story 0:04:28 - Bandaid Fixes: Are you doing any? 0:04:59 - Go back and listen to Ep 92 - Her Journey 0:05:37 - The beginning of #Satisfull Nutrition and the Cravings Code 0:06:31 - Results from addressing cravings & hunger cues 0:07:35 - How long it takes - 6 weeks of Cravings Code 0:08:36 - Three Phases of Fat Loss 3 “S” System 0:09:15 - The Cravings Code 0:09:58 - Phase 1: Stabilize Cravings & Hunger 0:11:08 - Strategy 1: Eat Consistently #Satisfull 0:11:30 - Strategy 2: Correct Sleep & Stress 0:12:03 - Strategy 3: Craving Strategies 0:12:36 - Phase 2: Mindset & Application Strategies to Stop Self-Sabotage 0:14:30) - Strategy 1: Cornerstone Habits 0:15:01 - Strategy 2: C.H.E.S.S. Cravings Awareness Exercise 0:16:31 - Strategy 3: 80/20 Continuum 0:17:16 - Phase 3: Your Specialized Cravings Code 0:18:20 - Feelings at the end of 6 weeks 0:19:03 - Lifetime Access to the Program 0:19:27 - Get on the Waitlist for The Cravings Code! 0:20:41 - Wrap Up, Outro   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com