#99: All things weight-gain

Eating disorders may not be about weight, and do not necessarily lead to weight loss, but weight-gain in recovery is pretty much inevitable, because it's necessary. I can hear the wheels of your eating disorder churning at that comment, producing words like "bad" and "unhealthy", but guess what... it is neither of those things. Today's episode is all about why it isn't bad or unhealthy and in fact, pretty much the opposite. So if you find yourself thinking "help, I don't want to gain weight", tune in to today's episode! If you want to recover from your eating disorder or disordered eating - be it anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues - on your own, or are interested in my method, be sure to follow me on ⁠⁠Instagram (@daniellevankay)⁠⁠. In just a few week's time, I will be launching my very own recovery guide, so follow me on Instagram to be notified as soon as it's launched. Or check out my ⁠⁠website⁠⁠ from April 26th onwards, as you will be able to find and purchase the guide over there!