99. Book Release - Fracture-Proof Your Bones by Dr. Neustadt

Dr. Neustadt's latest book contains nearly two decades of his research, teaching, and clinical experience to help you naturally grow stronger bones and reduce your fracture risk. This book will teach you how to FIND AND ELIMINATE hidden dangers that cause osteoporosis and fractures; how to CREATE a holistic plan using diet, lifestyle, exercise, and dietary supplements to protect your bones; how to TALK to your doctor about medications and osteoporosis to make sure you get the best possible care; and more.   Resources talked about in this episode: Book mentioned – Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis