99. Boundaries in Perimenopause: Why They Matter More Than You Think

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This episode is 8 minutes long.

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This episode was published on February 25, 2026.

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from Perimenopause Simplified · host Claudia Petrilli

In this episode, we're talking about one of the most overlooked drivers of how women feel in midlife and perimenopause: boundaries. Not just saying "no", but protecting your mental space, stress load, time, and nervous system in a world that constantly demands your attention. If you've been feeling more overwhelmed, more reactive, more exhausted, or less tolerant of noise and chaos, this conversation will likely resonate. We covered: • Why stress and overstimulation hit differently after 40 • How lack of boundaries can worsen perimenopause symptoms • The hidden cost of constant information consumption & social media • Why energy depletion often mimics hormone problems • How to reassess what's truly worth your time and attention 👉CLASS REPLAY: The Real Reason You Feel 'Off' After 40: Why Your Mood, Energy, Sleep, Weight & Sex Drive Change - and What Actually Helps ➡️GRAB THE REPLAY HERE. 👉GET SUPPORT: The Perimenopause Method. CONNECT WITH CLAUDIA: Website YouTube Instagram Inquiries LOVE THE SHOW? Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support! SHOP: Products We Love

Episode metadata supplied by the publisher feed · Published Feb 25, 2026

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99. Boundaries in Perimenopause: Why They Matter More Than You Think

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