99 | Brain Food 101: What to Eat for Mental Clarity & Focus

If you’ve ever had a patient complain about brain fog, forgetfulness, or mental fatigue, you’re not alone. Cognitive health isn’t just a concern for aging patients—it affects everyone, from kids in school to busy professionals juggling a million tasks.In this episode, I sit down with Dr. Jenna Stedman, a Cognitive Performance Dietitian, who breaks down the science of brain health and what we can do to support it—starting with food.What You’ll Learn:The top nutrients that support memory, focus, and mental clarityThe solution to "brain fog" that people completely missThe Brain Power Plate—a simple way to build meals that boost cognitionThe facts about smoothies Plus, practical tips you can share with patients—so they don’t reach for energy drinks when food is the real solution.Resources & Links:Episode 80 | The MIND Diet: What To Eat For Brain HealthDr. Stedman’s Brain Power Plate breakdownBlog: 9 Questions to Ask About Cognitive HealthConnect with Dr. Stedman: masternutritionlab.com | LinkedInAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.