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99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips episode artwork

EPISODE · Apr 26, 2022 · 1H 23M

99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips

from Some Work, All Play · host David Roche and Megan Roche

We made SO MANY PHONE CALLS before talking about the wildly cool and striking science on how much pre-race and during-race carb intake correlates with performance, what the literature says about how to fuel before and during events, the incredible racing at the Canyons 100k, the importance of women in coaching, inspiration from Leah Yingling, why Lizzo is our hero, 3 training tips that can increase speed (with just a few minutes extra per week), and the evolving world of ultramarathons. Plus lots more! Rate, review, and subscribe if you like it! We love you all! HUZZAH! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

What this episode covers

We made SO MANY PHONE CALLS before talking about the wildly cool and striking science on how much pre-race and during-race carb intake correlates with performance, what the literature says about how to fuel before and during events, the incredible racing at the Canyons 100k, the importance of women in coaching, inspiration from Leah Yingling, why Lizzo is our hero, 3 training tips that can increase speed (with just a few minutes extra per week), and the evolving world of ultramarathons. Plus lots more! Rate, review, and subscribe if you like it! We love you all! HUZZAH! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP

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99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips

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Frequently Asked Questions

How long is this episode of Some Work, All Play?

This episode is 1 hour and 23 minutes long.

When was this Some Work, All Play episode published?

This episode was published on April 26, 2022.

What is this episode about?

We made SO MANY PHONE CALLS before talking about the wildly cool and striking science on how much pre-race and during-race carb intake correlates with performance, what the literature says about how to fuel before and during events, the incredible...

Can I download this Some Work, All Play episode?

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