EPISODE · Mar 17, 2025 · 20 MIN

99| Dealing with Weight Loss Plateaus: 3 Questions to Ask Yourself

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Stuck in a weight loss plateau? Before you panic or slash calories, let’s break down the 3 key questions you need to ask yourself to determine if you’re truly in a plateau—and what to do about it. Often the answer to weight loss is simpler than you think! -Rachel Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Want to lose weight with strength training? Get started HERE.

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99| Dealing with Weight Loss Plateaus: 3 Questions to Ask Yourself

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