99 - Dr. Jess Garza, PhD, Cognitive Performance Trainer, on How to Implement Energetic Hygiene and Understand and Work with Emotional Contagion

Dr. Jess Garza, PhD, PMP, CMPC, LPC, NCC, is the founder of Ultier.com and a Cognitive Performance Trainer. Dr. Jess has a Ph.D. in Performance Psychology, a Master’s in Clinical Mental Health Counseling, and a Master’s in Sport and Exercise Psychology. She has done a TED talk on “Emotional Contagion” (which we discuss today) with nearly 2 million views, and has a show, 110% Athlete.  This was one of my favorite episodes— I love Dr Jess and her practical advice, and her openness about her own journey to health– mentally, physically, and spiritually. She has incredible tactics and advice from many years of study, both academic and (a ton) in the field, with military personnel and athletes. I’m so excited to release this episode today in which we discuss: What “energetic hygiene” is and how to implement it What emotional contagion is and how it affects the body, productivity, and relationships  Understanding purpose and misalignment with desires Working in male-dominated fields and what that taught her The #1 trick to cleanse your energy  3 easy reframe strategies How to send energy back to someone The “OK” strategy for mental health What “Cognitive Reappraisal” is and  Her top practices for mental strength  How having a child changed her perspective And of course, soooo much more! Let me know your thoughts in the review and you can ask questions and join the conversation on Ibble! SPECIAL THANKS to our friends at Ibble for producing this episode and sponsoring the show. This was recorded at Ibble Studios in Austin, TX, and you can #JoinTheConversation with me by downloading the Ibble app today! Follow Dr Jess here: Instagram/Facebook/Ibble: @drjessgarza @ultiertx LinkedIn TED TALK:  Jessica Garza: How to avoid catching prickly emotions from other people | TED Talk  www.ultier.com Use MY LINK for 20% off WAANDS! Or use code AMYEDWARDS for 10% off. GO HERE FOR THE CERVIX WAND 20% OFF!