99. FAT LOSS SERIES 3. The Right Way to Exercise for Fat Loss

In this ep we’re diving into one of my favourite topics—exercise! 💪 Whether you’re a beginner or a seasoned lifter, this episode breaks down exactly what your EXERCISE should look like to shed stubborn fat and define your body in a SUSTAINABLE way.   Here’s what we’re covering:  • Cardio vs. strength training: Why “burning calories” might NOT be helping you.  • Why doing random workouts or group classes might be sabotaging your progress.  • Common exercise mistakes keeping you stuck with your body.  • The KEY training principles for losing fat and toning up.  • The secret sauce SO many women are missing in their exercise routine.  • Why your exercise plan could, and SHOULD look different from the next person's.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued