99: Fawning: A People Pleaser Stress Response

Send us Fan Mail"Fawning" is the most common stress response among highly sensitive people and people pleasers. In this episode we explore the four F's in the human stress response—fight, flight, freeze, and fawn—and discuss how fawning manifests in behaviors aimed at pleasing others, often at the expense of one's own needs and boundaries.What You'll Learn:-The four F's of the human stress response: fight, flight, freeze, and fawn-How fawning can be identified through behaviors like extreme people-pleasing and conflict avoidance-The impact of seeking approval and over-apologizing on personal well-being-The dangers of ignoring personal boundaries and difficulty in saying no-Strategies to recognize and navigate fawning tendenciesRecognizing the signs of fawning is crucial for breaking the cycle of people-pleasing and developing healthier boundaries. Understanding these patterns can help you reclaim your self-identity and build more authentic relationships.Was this helpful? Don't forget to subscribe to our channel for more! Looking for customized support? Come and work with me! Apply to work with me: https://maryannwalker.life/contact-meConnect with me on Facebook: https://www.facebook.com/maryannwalker.lifeConnect with me on Instagram: https://www.instagram.com/maryannwalker.life/Connect with me on TikTok: https://www.tiktok.com/@maryannwalker.life