#99 Fourty-5 min Easy Yoga (45min)

Shorter and Easier Vinyasa Yoga Flow class - if you have limited time available and need gentle yoga. (If you prefer a traditional 45min vinyasa yoga practice, try #92 Fourty-5 Minute Yoga). Class Guidelines:- 1. set your intent. 2. practice with a steady rhythmic breath. 3. focused awareness to movement and breath. Then rest or meditate after the class. You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation. Namaste. (this class is for all levels of practice)