99. Giving Your Brain a Deep Clean with Dr. David Perlmutter #WellnessWednesdays

Dr. David Perlmutter has broken the medical mold once again with his game-changing research on how effective decision-making is derailed by our poorly managed brains.  We dip into the research in his most recently published book, Brain Wash, and discuss the science behind decision making, and how the brain is an integral cog in our daily decision processes. Plus, we cover ways to optimize brain function for positive decision making, helping us all cultivate a healthier, happier lifestyle.  You will learn about... Medical background and health mission  Lifestyle factors that impact brain health How the prefrontal cortex aids decision making Tools to detox your brain How tech can empower decision making  Resources:‎ Website: drperlmutter.com Facebook: @DavidPerlmutterMd Instagram: @davidperlmutter Read: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness Read: Drop Acid: The Surprising New Science of Uric Acid Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellyleveque Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.