99. How to Build Your Dopamine Menu | Habits to Feel Better and Stop Doom Scrolling

On this episode of DDOD, Michela is discusses the concept of a Dopamine Menu! This was a trend from 2024 that covers all the little habits and special things that you can implement throughout your day when you need to boost your mood or spark a little joy. This is especially helpful if you are experiencing the winter blues, or just overall want to feel better without reaching for your phone. You’ll learn about what a dopamine menu is, and some examples from MIchela’s (current) dopamine menu!TIME STAMPS: Episode Starts at 3:11 💸  NEW Basic Budgeting Template:https://breakyourbudget.com/basic-budgeting-template💸 Personal Finance Dashboard:https://breakyourbudget.com/personal-finance-dashboard📖 My Books: https://breakyourbudget.com/book💸 Break Your Budget LTK: https://www.shopltk.com/explore/BreakyourbudgetAll Other Resources: https://breakyourbudget.com/links📸 Instagram: https://www.instagram.com/breakyourbudget/📲 Tiktok: https://www.tiktok.com/@breakyourbudget📸 Instagram:⁠⁠https://www.instagram.com/dontdependondaddy/⁠