99. How to Have More Mental Resilience (The 4 "P"s)

What this episode covers

In this episode, Steph discusses strategies to improve mental resilience, emphasizing the importance of consistency in health and introducing a framework known as the four P's: Plan Ahead, Prioritize, Peace and Power, and Pivot. Each component is explored in detail, providing listeners with actionable insights to enhance their mental toughness and adaptability in the face of life's challenges.Chapters01:30 Introduction to Mental Resilience03:14 The Four P's Framework for Resilience14:59 Implementing the Four P's in Daily Life

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How long is this episode of Impact Ready?

This episode is 14 minutes long.

When was this Impact Ready episode published?

This episode was published on April 28, 2025.

What is this episode about?

In this episode, Steph discusses strategies to improve mental resilience, emphasizing the importance of consistency in health and introducing a framework known as the four P's: Plan Ahead, Prioritize, Peace and Power, and Pivot. Each component is...

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