99. How to Have More Mental Resilience (The 4 "P"s)

from Impact Ready · host Steph Saffer

In this episode, Steph discusses strategies to improve mental resilience, emphasizing the importance of consistency in health and introducing a framework known as the four P's: Plan Ahead, Prioritize, Peace and Power, and Pivot. Each component is explored in detail, providing listeners with actionable insights to enhance their mental toughness and adaptability in the face of life's challenges.Chapters01:30 Introduction to Mental Resilience03:14 The Four P's Framework for Resilience14:59 Implementing the Four P's in Daily Life

Episode metadata supplied by the publisher feed · Published Apr 28, 2025

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99. How to Have More Mental Resilience (The 4 "P"s)

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