99. How to Reduce Inflammation Naturally with Nature

In today's episode, Julia dives into how you can reduce inflammation naturally by connecting with nature. She shares studies, tips, and practical ways to incorporate nature into your daily life for healing chronic symptoms and inflammation. 0:00 - Introduction 0:50 - The Power of Nature in Healing Chronic Inflammation 1:40 - Studies on Nature’s Role in Reducing Inflammation 2:28 - Parasympathetic vs. Sympathetic Nervous System 3:52 - Signs You're Disconnected from Nature 5:23 - Combining Mindfulness and Nature for Maximum Healing 6:24 - Grounding in Nature & Practicing Gratitude 8:03 - Practical Ways to Incorporate Nature into Your Daily Routine 9:22 - Conclusion Work with Julia: ⁠⁠⁠Clear Your Eczema⁠⁠⁠ ⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠ ⁠⁠⁠Join GBS Restoration Club⁠⁠⁠ Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!