99: How to Start Taking Care of YOU with Courtney Klop

Click above to listen to the podcast and click here to subscribe to the podcast.   We talk about 'self-care'… but what the heck is it? Is it all about bubble baths and spa appointments? What if you don't have the time to practice self care?  I'm thrilled to bring Courtney Klop, the "self care creature" to the show to talk about just that. A bit about our guest, Courtney Klop: "I feel most empowered when I am surrounded by like-minded badass individuals who roll their eyes over being called "an adult," (no matter how successful they are perceived). Show me to the ones who love laughing until their faces hurt and know how to throw down some solid dance moves! I work with the go-getters, often in the form of athletes and entrepreneurs, to help them heal from mental and physical traumas so they can achieve optimal performance and genuinely love their lives. Self-care empowerment is my jam! ​I'm an entrepreneur, culinary enthusiast, nutritionist, yoga instructor, personal trainer, roller derby athlete, animal lover, writer, traveler, and educator. I'm enamored by life, nourishing traditions, and the human experience altogether. I'm determined to live a kick-ass, fun-loving life and I'd be honored to guide you in doing the same! " Find Courtney online: Facebook @selfcarecreature Instagram @selfcarecreature www.health4happiness.support Thanks For Tuning In! Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at tanja (at) ascendfitnesscoaching.com If you liked this episode, pleases share it! I'd so appreciate if you take a moment and leave a review for the podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.