99. How Your Thoughts Affect Healing, Energy & Health with Lea Llovio

Most people optimise their sleep, supplements, and recovery, but forget the one thing that is with them 24/7: their thoughts. We speak with Lea Llovio about how mindset, emotional wellbeing and internal programming may influence energy, stress, physical health and the healing process.We explore why judgement, resentment, unresolved trauma and negative thought patterns can become interference, how thoughts may affect chemistry in the body, and why physical optimisation alone may not be enough if your mindset is constantly working against you. Lea also shares her approach to conscious wellness, the balance between scientific and spiritual medicine, and simple daily practices such as gratitude, intention-setting and becoming more aware of your thoughts to support a healthier life.Lea's Website: https://leallovio.com/Lea's Instagram: https://www.instagram.com/leallovio/The PEMF Podcast Website: https://thepemfpodcast.com/Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter/Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices/The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast/