99 - IRONMAN© Lake Placid – Missy Norcross

In this episode of the Pursuit of the Perfect Race I talk with my good friend and wonderful mom Missy Norcross. She recently qualified for Kona at Lake Placid and she talks about her race in detail. I loved hearing the excitement of her qualifying race but the true work and dedication of not missing a single workout in the past seven months, building up to over 24 hours of training in a week is real tough stuff. Thanks for sharing your experience Missy, I look forward to following you at Kona!Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/099 -Weather that day: 46 - 79Water: 74-Age Group: F 35- 39Height: 5’9”Weight: 126Calories per hour: 30oz of Gatorade + gu per 45PSI for this course: 100Depth of Wheels: Zipp 808/404 comboSwim – 1:07:23T1 – 6:59Bike – 6:06:48T2 – 3:39Run – 3:33:46Total Race Time: 10:58:32-Gender Rank: 18Division Rank: 2Overall Rank: 106-Follow Missy,Instagram: Missy NorcrossFacebook: Missy NorcrossStrava: Missy Norcross-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com