99 - “I’ve finished my deficit, now what?”

from Jacked Girl University · host Aimee Bartolo

No one wants to have put in all the hard work required to lose fat only to gain it all back.  Equally, no one wants to have to exist on low calories for the rest of their life. In this episode I take you through 5 things you must do once you’ve finished your deficit phase in order to reintroduce more food and build muscle.     REGISTER for the FREE FOOD WITHOUT FEAR MASTERCLASS Grab your free ticket here and access a bunch of epic bonuses! https://us02web.zoom.us/meeting/register/tZcrc-CvpjouGdNEuLYv93OAuoQl8eeTt1MB     Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:https://www.instagram.com/the_femalephysiquehub/

Episode metadata supplied by the publisher feed · Published Jun 20, 2024

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99 - “I’ve finished my deficit, now what?”

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