99. Jak mieć dobre spanko? (oto mój biohacking snu)

from Skuteczny marketing | Wojciech Bizub · host Wojciech Bizub

Jeff Bezos (szef AMAZON) powiedział, że sen to jego „pierwszy” priorytet. Śpi 8 godzin dziennie. Dzięki temu pracuje lepiej, myśli lepiej i ma lepszy nastrój. Jako zarządzający biznesem jest rozliczany z podejmowania niewielu, ale za to bardzo ważnych decyzji. Śpiąc mniej miałbym teoretycznie więcej czasu, ale przecież w zarządzaniu nie chodzi o ilość decyzji, a o ich jakość, która niestety może ulec pogorszeniu ze względu na zmęczenie. W tym odcinku przedstawiam efekt mojego obsesji na punkcie dobrego spanka. 🔥 Po więcej materiałów wejdź na: https://wojciechbizub.pl/ i dołącz do ponad 4200 osób, które czytają mojego newslettera. Bonus na start: Bezpłatne szkolenia online, dzięki któremu zbudujesz marketing, który pozyska od 30 do 50 zapytań miesięcznie. PS. Czy wiesz, że jestem autorem książki? Swój egzemplarz #OdczarujMarketing zamówisz na: http://odczarujmarketing.pl

Episode metadata supplied by the publisher feed · Published Jul 30, 2021

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99. Jak mieć dobre spanko? (oto mój biohacking snu)

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This episode was published on July 30, 2021.

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