99 | Late-Night Snacking and Binge Eating: What Every Studio Owner Needs to Know with Nan Saysana

After a long night of teaching, do you find yourself snacking mindlessly or binging on whatever's easiest? You're not alone—and you don't have to stay stuck in that cycle. In this episode of Life Coaching for Dance Studio Owners, Ginger sits down with Nan (Nadège) Saysana, The Binge Eating Coach, who helps women stop overeating, beat cravings, and create a healthy relationship with food. Nan shares her personal journey from late-night binge eating to becoming a certified Life and Weight Loss Coach—and even a bodybuilder at 50!—and explains how studio owners can make small shifts that fuel their bodies and strengthen their leadership. You'll learn: The difference between true hunger and emotional or habitual eating Why late-night snacking is so common for entrepreneurs Simple planning strategies to avoid end-of-day binges How self-compassion is a key tool for lasting change The connection between food habits, energy, and stronger leadership in your studio Nan's approach is simple, kind, and rooted in mindset work—helping her clients stop overeating without shame, guilt, or deprivation. About Nan Nan is a certified Life and Weight Loss Coach through The Life Coach School and Corinne Crabtree's No BS Weight Loss University. Based in Paris, she helps women feel better about food and their bodies through practical, compassionate coaching. When she's not coaching, she enjoys walking around Paris, lifting weights, reading, and watching The Big Bang Theory with her family. Links and Resources Free Webinar: Binge at Night? Here's Why (and How to Break the Cycle) Website: thecravingscoach.fr Instagram: @Nan.Saysana.Coaching Contact: [email protected]