99. Part 2: How I Overcame Dark Times & FINALLY Made Progress With Fitness (And How You Can, Too)

Today's episode of the podcast is Part 2 of my fitness journey, where I detail the ups and downs of my nearly two decades of training. In this episode, we get into the good stuff — how I overcame all of the obstacles from my first 10 years to FINALLY make progress. There are a lot of lessons in this episode you can learn from to avoid my mistakes, and make progress more quickly and easily. I hope it helps! ///////////////////////// Training Camp Details » https://chrisgatesfitness.com/2023/07/07/training-camp-a-1-on-1-online-fitness-coaching-challenge/