#99: Phil Palmer, WarriorWOD

The mission of WarriorWOD (https://www.warriorwod.org) is to reduce the impact of Veterans’ mental and physical wounds through fitness programs to empower our veterans to realize their full potential, confidence, and self-worth.  They aim to combat PTSD and trauma with fitness, at no cost to the warrior they support. Our guest today is Phil Palmer the Executive Director of WarriorWOD. He's a Purple Heart recipient who knows about working through invisible wounds with physical fitness. This is PICK UP THE SIX PODCAST. -- This episode of PICK UP THE SIX Podcast is sponsored by our friends at One Nation Coffee, because they pick up your six-am. Their owner John Richards is the real-deal, we’re big fans of what they’re doing from the front lines to the front porch, they have your back with the highest quality coffee available, roasted to order in sizes that fit your life. Veteran owned and operated, they’re all about making a great product and giving back through the One Nation Foundation, dedicated to Vets, first responders, and service men and women across our communities. Hit up their website (onenationcoffee.com) and use the code PUT6 and save 10% off today.