99. Physical Therapy: What is it and when do I need it? with PT Karen Emery

Many people have an image of physical therapy based on a bad experience from a friend or family member or that it’s only relevant after a major trauma like a stroke. But that’s not true! One of it’s superpowers is the ability to get to the root cause of chronic pain issues like back and neck pain.In today’s episode, I sit down with my client Karen Emery, who is a physical therapist to discuss how the you can use PT in your own life.We discuss:1. The unexpected reasons you might want to see a PT instead of starting to explore your pain with an MRI or CT scan.2. How your doctor might not even be aware of when to refer you to a PT and how you can be a better advocate for getting pain relief3. How to access and find a phenomenal PT for you as well as movement guidelines for health and better postureTruce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.