99. Post Period Self-Care Practices for Optimal Fertility & Womb Health

In this episode, I am sharing some of my favorite post bleed practices to implement on the last day of your bleeding phase (or the first day you start spotting if you have spotting at the end of your period). Using these nourishing & blood circulating practices will help to ensure that all of the blood and tissue is completely cleared out of your system. This means that you are setting yourself up for a more smooth and efficient menstrual cycle for the next cycle. I like to view the cycle as a mini-postpartum phase. It is essential that we rest, eat warming foods and incorporate practices that facilitate circulation & healing in our wombs. The key practices I cover are: Yoni Steaming Abdominal Massage Castor Oil Packs Acupuncture Yoni Steaming Video - https://www.youtube.com/watch?v=WSojt7_priU Connect with Holly: Website - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠