#99 - Psychology and Building the Coaching Relationship - Tony Montgomery

In this episode, I sit down with my great friend and my former business partner with Coaches Corner U, Tony Montgomery to discuss his research in psychology, human behaviour and how that impacts the coaching process.Tony is a 3rd year PhD in the department of kinesiology, applied health, and recreation at Oklahoma State University. His primary research interests are in utilizing exercise and psychological interventions such as cognitive reappraisal and growth mindset to improve mood states, motivation, and exercise adherence in populations with mood disorders. Outside of research, he enjoys exercising, backpacking, and writing poetry. We discuss:Starting a podcast to provide an alternate narrative. Seeking to understand human behavior has your coaching approach changed as you learn more about psychology and neuroscience? It's more than just inputs and outputs when it comes to stimulus and adaptations.Diving deeper into check-ins to elicit the feedback you want and needUnderstanding how personality plays into the coaching relationshipUsing psychology to leverage training and nutrition into personal growthExercise to regulate emotionsInfluencing the stress appraisal responseCoaching relationship building, and research to back it up. Can we leverage social media in a positive way to impact outcomes?Find Tony:Email - [email protected] - @tonymontgomeryjr__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!