#99 - Q&A: Fitness Motivation, Injury Prevention, Gym Etiquette, Endurance Training, Fitness Resources, Protein Shakes & Fitness Takeaways

Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English, Stephen Brenna & Jeff Chenault joined me to answer: Timestamps 00:00 Intro 01:30 My husband is about 40lbs heavier than the man I married. What motivates men to get in shape and how can I help support him get healthy? 22:56 Will improving my flexibility help prevent injuries? I’m reading mixed messages online. Some people say being too flexible causes weak joints and others say joint mobility and flexibility help reduce injury. Love the show and would appreciate your perspective on this. 29:05 Is there unspoken gym etiquette that only gym owners, trainers, and gym regulars know about? Share the secrets…I just got a membership and want to be prepared. 37:52 Found Red Dot through the whole foods clip and have been following everyone on the team! My question is, what do Stephen’s workouts look like for endurance racing & training for ultra-marathons? 44:30 I often feel overwhelmed by the abundance of conflicting fitness information available. How can I qualify influencers and find reliable sources of advice to guide my fitness journey? 56:21 Does it matter if I take a protein shake 2hr after a workout or do I have to do it within a specific time window after my workout? 1:00:48 After decades of working in the fitness industry, what is one thing each of you had to learn the hard way about health/fitness? If you'd like to ask a question and have it answered on the show let us know: Instagram: @reddotfitness Email: [email protected] Red Dot Fitness Training Programs: https://www.rdftrainonline.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/ironsightspodcast/ More Iron Sights Interviews: Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s