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#99 Reddit rambles: Full body vs PPL, arching in the squat, and dealing with client nutrition struggles episode artwork

EPISODE · Dec 20, 2024 · 30 MIN

#99 Reddit rambles: Full body vs PPL, arching in the squat, and dealing with client nutrition struggles

from Philosophy of Strength · host Cillian O’Connor

I give my take on some questions from the various fitness related subreddits.

Episode metadata supplied by the publisher feed · Published Dec 20, 2024

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#99 Reddit rambles: Full body vs PPL, arching in the squat, and dealing with client nutrition struggles

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