99. Resilience Redefined: Recover Smarter, Not Harder

That voice in your head that says, "Push through and stay strong" might be sabotaging your comeback. While we've been taught that resilience means enduring whatever life throws at us without catching our breath, new research reveals something surprising: the people who bounce back fastest aren't the ones who grind harder.   Tune in this week as I explore the research around resilience, especially for women rebuilding after major life changes. You'll discover why ambitious women find regular resilience advice doesn't work, how constant phone checking physically rewires your brain to be less resilient, and a practical framework to restore focus and creativity.   Get full show notes, transcript, and more information here: https://sandylinda.com/99