99. Rewire Your Brain for Lasting Change with Adele Spraggon

Are you stuck in patterns that no longer serve you? Do you struggle with habits, behaviors, or beliefs that feel impossible to change? In this episode, we’re diving deep into the power of neuroplasticity and how you can rewire your brain for lasting transformation.My guest today is Adele Spraggon, an award-winning author, internationally recognized thought leader, and expert in behavioral change. She’s here to share her groundbreaking four-step method, which is backed by neuroscience and has helped thousands of people break free from self-limiting patterns. Whether you’re dealing with stress, emotional eating, or struggling to set boundaries, Adele’s approach will give you the tools to create real, lasting change—without relying on willpower alone. In this episode:Why traditional self-help methods often fail—and what actually worksHow brain patterns shape your habits, emotions, and beliefsThe surprising truth about why willpower doesn’t work long-termAdele’s four-step process for rewiring your brainHow to break free from food cravings and emotional eatingUsing this method to set better boundaries and say ‘no’ with confidenceWhy your brain is your best ally in creating lasting change Resources Mentioned:Get Adele’s book: Shift: 4 Steps to Personal Empowerment – Download your free copyBook a free call with Adele to explore your personal patterns – Schedule hereWebsite: https://shift4steps.com Connect with me, Sara Poldmae:Website: https://risingwomanproject.comInstagram: @drsarapoldmaeIf you loved this episode, please follow the show and leave a review! Your support helps us continue to bring you empowering conversations to thrive in midlife. Until next time, take charge of your mind, body, and spirit—and live fully with intention.Have a question I can answer? Send me a message! I love to hear from my listeners!