#99 Shannon and Elizabeth on Self-Compassion in Language Learning

Language Hacking Podcast co-hosts, Shannon Kennedy and Elizabeth Bruckner catch up and talk about how this last year has been a time of learning, and building self-compassion and resilience in both language learning and life.Mentioned in this EpisodeFluent in 3 Months ChallengePimsleurShannon’s SpotifyFrench SunnysideLanguage Conqueror: MindfulnessPower of NowWhen Good Things Happen to Bad PeopleAlcoholics AnonymousAl-AnonOvereaters AnonymousNarcotics AnonymousDebtors AnonymousEpisode OverviewSome of the topics brought up during the interview are:Moving your body and language learning to help with anxiety and other negative emotionsPutting yourself out there with positive energy and being open to connectionThe power of being quiet and observation before jumping inThe art of being interested in other people and being of service to othersTouch and tactile learningSneaking in language learning in unexpected situationsKeeping an index card with a list of tools and an action plan for difficult momentsMindfulness practices and language learningRe-reading your favorite books in another language12-step meetings and using them for language learningArt and music therapyPodcast theme: “A New Beginning” by Shannon KennedyJoin Our PatreonEnjoy the podcast? Subscribe to our Patreon to get access to bonus content and monthly exclusives.