99. Shin Splints (Medial Tibial Stress Syndrome)

99 - Shin Splints (Medial Tibial Stress Syndrome) What the heck is shin splints?! And how can I fix it?! Well you've come to the right place. This week we unpack all things shin splints (MTSS); root cause, risk factors, treatment options and more. I cover some of the important lower limb anatomy involved and cove practical tips to help pain and recovery. This ep covers; - what shin splints are - lower limb anatomy + risk factors - biomechanical considerations - footwear - strengthening References mentioned in the show; https://www.healthhp.com.au/post/4-tips-for-running-with-shin-pain https://bjsm.bmj.com/content/49/6/362 Can't wait to hear what you think. TSSP x