#99 Sömn i vardagen - allmänläkare Cecilia Enockson

I det här avsnittet pratar Cecilia Enockson, allmänläkare och jag om sömnproblem i vardagen. Hur kan man förhålla sig till sömnsvårigheter och när är det hög tid att söka hjälp i vården? Vad kan man göra åt sömnproblem? Är det farligt med kortvariga sömnproblem? En hel del av avsnittet handlar om saker du själv kan påverka i din vardag för att förbättra sömnen, men även handlar det om att lyssna på sin kropp och skaffa hjälp när det behövs. Vill du lära dig mer om sömn kan du lyssna på; Avsnitt 44 med Christian Benedict sömnforskare, docent vid Uppsala Universitet http://hjarnpodden.se/44-nytta-med-smn-intervju-med-docent-christian-benedict Avsnitt 88 - med professor Torbjörn Åkerstedt. http://hjarnpodden.se/88-smn-fr-att-leva-professor-torbjorn-akerstedt Vill du ha kontakt med Kristina efter avsnittet kan du maila [email protected] Exist.se har fått stöd för produktion och redigering av detta avsnitt från Sanofi.Håll kontakten genom Kristinas Community på https://kristinabahr.se/community eller följ på Youtube: https://youtube.com/@kristinabahr.exist. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on August 20, 2018.

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